Choosing a blended oil like Saffola Gold Blended Oil as part of your everyday diet can help in keeping your heart healthy. It has natural antioxidants that help build immunity and gives
Those of you who are against the use of meat from animals will find such supplements unethical. hence having these natural plant-based supplements will make you feel more ethical…writes N. LOTHUNGBENI HUMTSOE
Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change…writes N. LOTHUNGBENI
Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back
Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to
One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and flowing with
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the
These pillars are considered essential elements for building and maintaining emotional resilience, a crucial component of overall health…reports Asian Lite News The Institute for Population Health (IPH) at Weill Cornell Medicine-Qatar (WCM-Q)
Carrots are the perfect dipping stick that will keep you busy without making a mess; your body will love this hummus-carrot combo…reports Asian Lite News Road trips are a relieving getaway from
There are no hydrogenated oils or trans fats in this unsweetened peanut butter. Keep salt, sugar, and preservatives out of your peanut butter recipe to get the greatest flavor…reports Asian Lite News