Builds muscle: The resistance element of cycling means that it just doesn’t burn fat, but it also builds your hamstrings, quads and calves and can also tone your calves, preserve…
Corniche Hospital and SKMC are welcoming all patients and have returned to their normal operations, providing healthcare services to members of the community while adhering to the highest safety standards…reports…
Numerous studies have revealed that diets rich in freshly harvested fruits and vegetables help avoid several fatal diseases and are also beneficial to the skin and hair…reports N. LOTHUNGBENI HUMTSOE…
Your healthy lifestyle will include mindful eating, cutting down on packaged foods, and sleeping adequately. Only working out for hours and hours will not fetch you any positive outcome…writes N….
Eating healthy doesn’t mean that you have to let go of your love for wafers. The trick here is to opt for healthier options such as popped chips rather than…
Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to a new study, resistance exercise may be superior…
Each of these chapters contains a short introduction of the sweet, details of the ingredients, the method of making, the preparation time and the number of people it serves…writes Vishnu…
Sun exposure is crucial for our body to have a good regulatory system…writes N. LOTHUNGBENI HUMTSOE “One of my most important rules in life is to take time to soak…
Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily…
“More studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk of cardiovascular disease,” he added…reports Asian Lite News…
