26-year-old Kashmiri youth Mahfooz Illahi Hajam fulfills his dream of climbing mighty Mount Everest. Youths of Kashmir are chosing adventure sports to prove their mettle. Mountain climbing is one of…
United Kashmir People’s National Party (UKPNP) has expressed deep concerns over human rights violations in Pakistan, occupied Jammu and Kashmir and Gilgit Baltistan A protest erupted at Skardu, Giligit Baltistan,…
Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama shares few ways you can extend your yoga practice into your daily life. Yoga is a powerful practice that works on…
Actress Shilpa Shetty Kundra on Monday shared yoga therapy to combat weakness, in her new Instagram post…reports Asian Lite News Sharing a video that captures the actress practicing Mandukasana, she…
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children ……
To help with the recovery via yoga, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, suggests asanas that go a long…
Here are five things you can practice for better breath control and easier breathing … a special report by Sarvesh Shashi. (Inputs are from Sarvesh Shashi, Founder, SARVA, yoga-based wellness…
Preparations are in full swing for International Yoga Day on June 21. A special report compiled Asian Lite reporters across the world Yoga enthusiasts, not only from India but from…
“Shastron mei likha hai” (it is written in the scriptures) and “punya ka kaam” (it is virtuous work) are two phrases repeated by the priest and locals alike while explaining…
“Akshay Kumar has donated Rs 1 crore for the construction of the school building in Neeru village of Tulail…reports Asian Lite News. Star actor Akshay Kumar on Thursday visited remote…
