Today: 16 October 2025
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health - Page 10

Cycling and benefits 

Builds muscle: The resistance element of cycling means that it just doesn’t burn fat, but it also builds your hamstrings, quads and calves and can also tone your calves, preserve muscle mass
9 August 2022

Organic vegetables are alive

Numerous studies have revealed that diets rich in freshly harvested fruits and vegetables help avoid several fatal diseases and are also beneficial to the skin and hair…reports N. LOTHUNGBENI HUMTSOE As more
19 July 2022

Erase errors and find healthier version of yours

Your healthy lifestyle will include mindful eating, cutting down on packaged foods, and sleeping adequately. Only working out for hours and hours will not fetch you any positive outcome…writes N. LOTHUNGBENI HUMTSOE
14 July 2022

Prefer for healthy snacking

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with
21 June 2022
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