health – Page 10 – Arab Daily Digital

Organic vegetables are alive

Numerous studies have revealed that diets rich in freshly harvested fruits and vegetables help avoid several fatal diseases and are also beneficial to the skin and hair…reports N. LOTHUNGBENI HUMTSOE As more

19 July 2022

Health·Lite Blogs

Erase errors and find healthier version of yours

Your healthy lifestyle will include mindful eating, cutting down on packaged foods, and sleeping adequately. Only working out for hours and hours will not fetch you any positive outcome…writes N. LOTHUNGBENI HUMTSOE

14 July 2022

Food

Healthy options to replace high cholesterol snacks

Eating healthy doesn’t mean that you have to let go of your love for wafers. The trick here is to opt for healthier options such as popped chips rather than going for

13 July 2022

Food·Lite Blogs

Resistance exercise to help cardiovascular health

Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to a new study, resistance exercise may be superior to aerobic

13 July 2022

Lifestyle·Lite Blogs

By Rajysree Sen for a country which loves sweets as much

Each of these chapters contains a short introduction of the sweet, details of the ingredients, the method of making, the preparation time and the number of people it serves…writes Vishnu Makhijani Religion

26 June 2022

Books·Lite Blogs

Importance of sun exposure in life

Sun exposure is crucial for our body to have a good regulatory system…writes N. LOTHUNGBENI HUMTSOE “One of my most important rules in life is to take time to soak in the

24 June 2022

Lifestyle·Lite Blogs

Prefer for healthy snacking

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with

21 June 2022

Food·Health·Lite Blogs

Egg really a rich source of dietary cholesterol?

“More studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk of cardiovascular disease,” he added…reports Asian Lite News Study has

13 June 2022

Food·Lite Blogs

Good food for good health

They also deliver bone strengthening calcium and other minerals like iodine and manganese (which help in maintaining proper functioning of the thyroid gland) and copper, zinc, vitamin B and vitamin E, all

7 June 2022

Food·Lite Blogs

Tips to be healthy after long journey

Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you can use

31 May 2022

Health·Lite Blogs

health - Page 10