exercise – Page 2 – Arab Daily Digital

Teas for a healthy shift in lifestyle

Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and can be a caffeine-free beverage…writes N. Lothungbeni Humtsoe People around

26 January 2023

Food·Health·Lite Blogs

Benefits of brief and quick exercises

These exercise snacks can provide a beneficial alternative for many, and can be a great way for beginners to start their journey into the world of fitness…writes Meenakshi Mohanty The approaching holiday

27 December 2022

Lifestyle·Lite Blogs

Health is essential for a bright future

PMJAY, which aims to cater to 10 crore poor families with 50 crore beneficiaries for secondary and tertiary care, it is imperative that we include palliative care in the larger scheme of

14 December 2022

Health·Lite Blogs

Let your heart to be ‘healthy’ always

Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the

11 October 2022

Health·Lite Blogs

Mindful practices into your everyday routine

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built

28 September 2022

Health·Lite Blogs

Resistance exercise to help cardiovascular health

Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to a new study, resistance exercise may be superior to aerobic

13 July 2022

Lifestyle·Lite Blogs

Run for better lifestyle

The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can achieve wonders. Start small. You can only build your running

2 June 2022

Lifestyle·Lite Blogs

Never ignore your heart health

As per a study done by Saffolalife, 63 per cent of people in top cities, who sleep less are at heart risk. Another factor that can cause heart risk is stress…writes Puja

6 May 2021

Food·Health·Lite Blogs

exercise - Page 2