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    exercise

    Resistance exercise to help cardiovascular health

    by NewsdeskLifestyleLite Blogs13 July 202213 July 2022

    Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to a new study, resistance exercise may be superior…

    Run for better lifestyle

    by NewsdeskLifestyleLite Blogs2 June 20222 June 2022

    The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can achieve wonders. Start small. You can only build…

    Never ignore your heart health

    by NewsdeskFoodHealthLite Blogs6 May 20216 May 2021

    As per a study done by Saffolalife, 63 per cent of people in top cities, who sleep less are at heart risk. Another factor that can cause heart risk is…

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