exercise – Arab Daily Digital

Less Sitting, Sharper Mind: Study Links Sedentary Lifestyle to Alzheimer’s Risk

To explore this connection, researchers asked 404 participants to wear activity-monitoring devices — similar to smartwatches — for one full week. These devices continuously recorded the participants’ movements and time spent sedentary

18 May 2025

Education·Lite Blogs

Five Healthy Habits That Can Add Years to Your Life

Chronic stress can take a heavy toll on your body, leading to increased risk of anxiety, depression, and cardiovascular disease Adopting healthy habits can have a profound impact on your overall well-being,

27 March 2025

Health·Lifestyle·Lite Blogs

Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults

While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to resistance training New research has revealed that lifting weights and

11 March 2025

Health·Lifestyle·Lite Blogs

The Role of Diet and Exercise in Managing Diabetes

Diet is a critical factor in managing diabetes. A healthy, balanced diet rich in fruits, vegetables, and whole grains is essential Diabetes is a chronic condition that affects millions of people worldwide,

18 February 2025

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Reasons to Stretch Before and After Exercise

Stretching is a simple yet important part of any workout. Whether you’re new to exercise or have been doing it for years, stretching before and after your routine can make a big

7 August 2024

Health·Lifestyle·Lite Blogs

Evening Exercise Most Effective for Lowering Blood Sugar Levels

The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight over 14 days. The participants had a body

11 June 2024

Lifestyle·Lite Blogs

Boost Winter Immunity with Sunlight, Nutrition, and Exercise

The daily amount of vitamin D you need depends largely on your age. Adults aged 19 to 70 must get 600 IU per day, while adults 71 and older should look to

21 May 2024

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Exercise Rejuvenates Immune Cells in the Brain

The results, published in the journal Aging Cell, showed that exercise has a significant impact on gene expression in microglia — the immune cells of the central nervous system that support brain

16 May 2024

Health·Lifestyle·Lite Blogs

Indo-US Special Forces Wrap Up Joint Military Exercise

During the course of the next three weeks, both sides jointly planned and rehearsed a series of special operations, counter-terrorism operations, and airborne operations in simulated conventional and unconventional scenarios in mountainous

13 December 2023

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Quality exercise benefits for body and mind

Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve come to expect…writes Olivia Sarkar It goes without saying that

5 June 2023

Health·Lite Blogs