yoga – Page 2 – Arab Daily Digital

Yoga influencers to keep you motivated

Get your yoga aesthetics just right with Deepika Mehta, whose Instagram profile will leave you in awe of her breathtaking yoga poses…writes Olivia Sarkar Do you enjoy working out? You can follow

20 June 2023

Health·Lite Blogs

Aromatherapy and yoga

If you are unaware of the compelling benefits associated with using enriching essential oils or incense sticks with soothing fragrances during yoga practice, you are missing out on something really beneficial to

26 April 2023

Health·Lite Blogs

Yoga for better sleep

Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly

3 April 2023

Health·Lite Blogs

Face yoga for facial muscles

The best thing about facial yoga, you can do it anywhere and at any time. I was so impressed with the results that in my product line, I specially introduced Blossom Kochhar

20 February 2023

Fashion·Health·Lite Blogs

How naturopathy and yoga help in cancer

Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one should drink ginger root tea every day to improve regular

6 February 2023

Health·Lifestyle·Lite Blogs

It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back

2 November 2022

Health

Yoga to cure stress, anxiety and depression

Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress

17 October 2022

Health·Lite Blogs

Yoga to be introduced in Saudi universities

In cooperation with the Saudi Universities Sports Federation (SUSF), the Saudi Yoga Committee organised the event in Riyadh…reports Asian Lite News A virtual introductory lecture on Yoga was organised for all Saudi

30 September 2022

-Top News·Arab News·Saudi Arabia

Mindful practices into your everyday routine

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built

28 September 2022

Health·Lite Blogs

Yoga into your everyday routine

In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the

14 September 2022

Health·Lite Blogs

yoga - Page 2