Today: 28 January 2025
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women

Yoga’s Diverse Health Benefits for Women

According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News Regular practice of yoga offers numerous benefits for women in
27 June 2024

Diet Tips for Healthy Adult Women

Calcium – 45 percent of the bone mass is attained during the adolescents and hence adequate calcium intake is important during this stage. Dairy sources like Milk, Yogurt, Cheese, Panner and seeds
15 May 2024

Recipes for Busy Women on the Go

Micromanaging housework and making healthy meals for family members while juggling a work schedule is nearly impossible without some assistance. Biswarup Chatterjee, executive chef at Hilton Garden Inn, New Delhi, shared helpful
25 March 2024
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