WEIGHT

Weight Gain Genes Linked to Early Menstrual Periods in Girl

While the reasons are not fully understood, the study found that 45 per cent of the discovered genetic variants affected puberty indirectly, by increasing weight gain in early childhood…reports Asian Lite News

2 July 2024

Health·Lite Blogs·Woman

Start Slow, Stay Consistent, Build a Pain-Free Exercise Habit

Maintaining a healthy weight is crucial for managing pain, especially in weight-bearing joints like the knees and hips. Exercise, combined with a balanced diet, supports weight management efforts, reducing the strain on

21 September 2023

Lite Blogs

Protein and weight loss

One-way whey protein may support weight loss is by increasing satiety. Studies suggest that consuming whey protein can increase feelings of fullness and reduce hunger compared to other protein sources or carbohydrates…writes

26 June 2023

Food·Lite Blogs

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