One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports…
It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of…
Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach…writes Puja Gupta. There are a…
Remember to do a few neck and shoulder stretches while on your desk to avoid neck pain or back pain later. It will also help in keeping your posture upright….
