The doctor advised taking 5-minute standing or walking breaks after every 30-45 minutes of sitting while suggesting some measures to minimise sitting duration…reports Asian Lite News Does your occupation require…
“The truth is that there is no safe level of tobacco consumption. It is uniquely harmful, and that is why we are taking this important action today to protect the…
The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system…writes…
This pose stretches the arms and allows the shoulders to relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you perform this…
