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    SLEEP

    Seven hour sleep is must for middle aged

    by NewsdeskHealthLite Blogs19 May 202219 May 2022

    The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave – ‘deep’ – sleep…reports Asian Lite News…

    Let’s make ‘HEALTH’ a long-term priority

    by NewsdeskFoodLifestyleLite Blogs11 January 202212 January 2022

    Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give…

    Is your kid a morning bird? No worries

    by NewsdeskColumnsLite Blogs17 October 202117 October 2021

    Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might be keen to know many hours of sleep…

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