SLEEP – Arab Daily Digital

Five Healthy Habits That Can Add Years to Your Life

Chronic stress can take a heavy toll on your body, leading to increased risk of anxiety, depression, and cardiovascular disease Adopting healthy habits can have a profound impact on your overall well-being,

27 March 2025

Health·Lifestyle·Lite Blogs

Combatting Sleepy Eyes

The muscles around the eyes that hold our eyes in position, play a similar role to any other muscle of our body when it comes to experiencing fatigue after a long day

25 March 2024

Lifestyle·Lite Blogs

Addressing Sleep Deprivation

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men…reports Asian Lite News On the morning

18 March 2024

Health·Lite Blogs

Quality Sleep, Quality Life

Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry…reports Asian Lite News As 2023 transitions to 2024,

11 January 2024

Lifestyle·Lite Blogs

Stages of sleep: insights for better rest and well-being

Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect sleepers from

28 July 2023

Health·Lifestyle·Lite Blogs

Yoga for better sleep

Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly

3 April 2023

Health·Lite Blogs

Herbs for better sleep

Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss…reports Asian Lite

5 February 2023

Health·Lite Blogs

Advantages of sleeping with music

Sleep experts list two things that matter a lot when it comes to understanding what kind of music helps a person in falling asleep – individual preference and tempo…writes Prakriti Poddar Listening

6 October 2022

Lite Blogs·Music

Seven hour sleep is must for middle aged

The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave – ‘deep’ – sleep…reports Asian Lite News The ideal

19 May 2022

Health·Lite Blogs

Let’s make ‘HEALTH’ a long-term priority

Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give a healthy

11 January 2022

Food·Lifestyle·Lite Blogs