physical activity

Housework Can Lower Cancer Risk, Study Finds

The study found that the most active participants—those who engaged in consistent, moderate activity—were 25% less likely to develop cancer compared to the least active individuals In a surprising twist, everyday household

1 April 2025

Health·Lite Blogs

Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults

While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to resistance training New research has revealed that lifting weights and

11 March 2025

Health·Lifestyle·Lite Blogs

Increased Cancer Risk for Older and Middle-Aged Adults

With the increase in cancer rates, the research calls for more proactive public health strategies, emphasizing early detection, lifestyle changes, and continued focus on reducing cancer mortality through improved medical care and

24 February 2025

Health·Lite Blogs

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