mental well-being

Happiness and the Human Mind

As regards the future, it becomes relevant to happiness as a phenomenon because fear, anxiety, aspiration, expectation of the result of an effort and the degree of self-confidence with which one would

29 September 2025

Lite Blogs

Have a Digital Break, Just Unplug and Recharge

Make a conscious effort to engage in activities that don’t involve screens. Explore hobbies such as painting, hiking, cooking, or playing board games—activities that provide relaxation and joy without the distraction of

3 February 2025

Lifestyle·Lite Blogs

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