MENTAL HEALTH – Arab Daily Digital

Too Much Salt May Boost Depression Risk

The results were striking: those who consistently added salt to their meals were found to have a significantly higher risk of developing both conditions Salt, a staple in kitchens around the world,

8 April 2025

Health·Lite Blogs

Screen Use During Bedtime Linked to 59% Higher Risk of Insomnia: Study

Lead author Dr. Gunnhild Johnsen Hjetland stated that “screen use in bed delays sleep by taking up time that would otherwise be spent resting A new study has revealed that using screens

2 April 2025

Health·Lifestyle·Lite Blogs

Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults

While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to resistance training New research has revealed that lifting weights and

11 March 2025

Health·Lifestyle·Lite Blogs

Khatija Rahman Opens Up About Hijab Controversy and Mental Health

Believing that formal music training is important, the singer who also composed music for the yet-to-be-released film ‘Minmini’ says she had no plans to become a composer…reports Sukant Deepak Singer Khatija Rahman,

18 July 2024

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Deepika’s Foundation Launches Mental Health Lecture Series

In the maiden episode, actor, influencer, and content creator Danish Sait shares his mental health strategies and experiences in an engaging discussion…reports Asian Lite News Actress Deepika Padukone’s LiveLoveLaugh (LLL) foundation has

3 July 2024

Bollywood·Health·Lite Blogs

Mental Health Changes May Signal Brain Tumour Risk

Dr Kersi Chavda, Consultant Psychiatry, P.D. Hinduja Hospital & Medical Research Centre, Mahim told that very often the signs and symptoms of a brain tumour mimic a mental illness...reports Asian Lite News

10 June 2024

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Bridging Beauty with Mental Health

Gently massage your face while applying products to calm and reduce stress hormones. Facial massage can also improve circulation and lymphatic drainage, both beneficial for skin health and mental health…writes Malavika Jain

1 April 2024

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Transforming Lives through Holistic Mental Health Care

Chitharesh Natesan, popularly known as “The Indian Monster,” is a renowned professional bodybuilder hailing from India, whose impressive journey in the world of bodybuilding has left an indelible mark…reports Asian Lite News

17 January 2024

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Bridging the Gap in Mental Health with Holistic Care

Emoneeds was created with a focus to cater to one’s mental and emotional health needs. They aim to maximize an individual’s performance, happiness and quality of life…reports Asian Lite News In today’s

20 November 2023

Health·Lite Blogs

Discover Chearful: The Online Platform for Mental Health and Wellbeing

Chearful is an online mental wellbeing platform committed to breaking down barriers and ensuring that everyone has the opportunity to prioritise their mental wellbeing…reports Asian Lite News In a world where mental

15 September 2023

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