Peak fat utilization rate was measured during a bicycle test. The highest rates were achieved by women with the highest fitness and physical activity levels. Again, postmenopausal women did not…
Regular exercise can keep your bones strong, improve your mood and combat symptoms like weight gain as your body changes. You can attempt the following activities…reports Asian Lite News Each…
Protect your mental health – Menopause can have a profound impact on your daily life by inducing mood changes, lack of motivation, stress, and mental health problems5…reports Asian Lite News…