Today: 2 January 2025
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life

Recipes for Busy Women on the Go

Micromanaging housework and making healthy meals for family members while juggling a work schedule is nearly impossible without some assistance. Biswarup Chatterjee, executive chef at Hilton Garden Inn, New Delhi, shared helpful
25 March 2024

Quality Sleep, Quality Life

Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry…reports Asian Lite News As 2023 transitions to 2024,
11 January 2024

Yoga for super immunity

According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can start from any of these three…writes BIJOYLAXMI HOTA For yoga
21 June 2022

Fix a goal…and make it happen

Monitoring your progress is key to creating lasting change. Assessing improvements on a regular basis can be enough to keep you motivated…writes N. Lothungbeni Humtsoe When we think about New Year resolutions,
5 February 2022
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