Insomnia

Screen Use During Bedtime Linked to 59% Higher Risk of Insomnia: Study

Lead author Dr. Gunnhild Johnsen Hjetland stated that “screen use in bed delays sleep by taking up time that would otherwise be spent resting A new study has revealed that using screens

2 April 2025

Health·Lifestyle·Lite Blogs

Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults

While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to resistance training New research has revealed that lifting weights and

11 March 2025

Health·Lifestyle·Lite Blogs

Insomnia Linked to Higher Ovarian Cancer Risk, Experts Warn

A recent study published in the Lancet shows that treating insomnia in high-grade ovarian cancers can improve survival. The study also proposed that treating insomnia may be able to prevent ovarian cancer…reports

12 June 2024

Health·Lite Blogs

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