As temperatures soar and the sun shines brighter, stepping out in the summer calls for more than just lightweight clothes and flip-flops. To stay cool, comfortable, and protected, you need to be
As the temperatures soar, staying hydrated becomes more important than ever. While water is essential for good health, why settle for plain hydration when you can infuse it with delicious, nutritious ingredients?
Joshua Lambert, Associate Professor of Food Science at The Pennsylvania State University, points out that while the results are promising, clinical trials in humans are necessary to confirm these benefits Green tea,