Today: 8 January 2025
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FOOD - Page 7

Never reheat these food items

Even the best foods can turn toxic if they are prepared improperly. When consumed raw, spinach is tasty and incredibly nourishing. But when softly melted over oil in a pan, it creates
19 July 2023

Dietary enhancements to supercharge results

Practicing mindfulness while eating can greatly enhance the effectiveness of your Pilates routine. Pay attention to your body’s hunger and satiety cues, and avoid mindless snacking…reports Yasmin Karachiwala Long recognised as a
3 July 2023
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