Stretching is a simple yet important part of any workout. Whether you’re new to exercise or have been doing it for years, stretching before and after your routine can make…
The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight over 14 days. The participants had…
The results, published in the journal Aging Cell, showed that exercise has a significant impact on gene expression in microglia — the immune cells of the central nervous system that…
During the course of the next three weeks, both sides jointly planned and rehearsed a series of special operations, counter-terrorism operations, and airborne operations in simulated conventional and unconventional scenarios…
Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve come to expect…writes Olivia Sarkar It goes without…
Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and can be a caffeine-free beverage…writes N. Lothungbeni Humtsoe…
These exercise snacks can provide a beneficial alternative for many, and can be a great way for beginners to start their journey into the world of fitness…writes Meenakshi Mohanty The…
PMJAY, which aims to cater to 10 crore poor families with 50 crore beneficiaries for secondary and tertiary care, it is imperative that we include palliative care in the larger…
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE…
