EATING - Arab Daily Digital

Smart Eating During Festivals

India’s grand festive season is in full swing, bringing with it joy, colour, family gatherings—and a lot of tempting food. From Diwali and Chhath Puja to Bhai Dooj and Karwa Chauth, the

9 October 2025

Food·Lite Blogs

Gut Bacteria Linked to Compulsive Eating, Obesity

They found an increase in bacteria belonging to a group called the Proteobacteria phylum and a decrease in bacteria belonging to the Actinobacteria phylum in the food-addicted mice…reports Asian Lite News Worried

28 June 2024

Health·Lite Blogs

Smart Eating for a Strong Heart

Lentils, legumes, chickpeas, beans, and peas stand out as excellent providers of plant-based protein, dietary fibre, and important minerals. Not only are they low in saturated fat, but they also actively help

12 October 2023

Food·Lite Blogs

Slow Down, Eat Less: The Science Behind Mindful Eating

With superior taste, cost savings, and environment-friendliness, seasonal produce shines brightly. By incorporating fresh flavors, your plate becomes a reflection of the changing seasons, promoting wellness within…reports Asian Lite News Are you tired

11 September 2023

Food·Lite Blogs