diet - Page 3

Let’s make ‘HEALTH’ a long-term priority

Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give a healthy

11 January 2022

Food·Lifestyle·Lite Blogs

Any connection between breathing and diet?

A bloated stomach can leave you gasping for air besides causing severe headaches. It is important to identify the specific foods which cause you to inflate and avoid them completely…writes Naaznin Husein

6 January 2022

Food·Health·Lite Blogs

Delicious and healthy breakfast options for kids

Idli’s are an all-time breakfast favourite – why not change the base from white rice to Oats along with dal, adding more fibre, more protein and better energy Breakfast is the most

6 January 2022

Food·Lite Blogs

‘NOT OUT’ from diet while you travel

You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts the portion size and you end up intaking

25 November 2021

Food·Health·Lite Blogs

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