At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their…
A dairy-free product, oat milk contains zero cholesterol, regular consumption may even lower bad cholesterol (LDL) in the blood. It is high in beta-glucan, a type of soluble fibre with…
Diet is thought to have a substantial impact on how frailty develops. One of the earliest research projects to make an effort to comprehend the connection between dietary inflammation, frailty,…
Spinach, lettuce, kale, arugula and other leafy green vegetables contain high levels of chlorophyll. Odour-inducing components in the body can be easily neutralised by chlorophyll…writes Lothungbeni Humtsoe In simple terms,…
“More studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk of cardiovascular disease,” he added…reports Asian Lite News…
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time. You can also opt to have…
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes Veronica Kumra There are many ways to give…
A bloated stomach can leave you gasping for air besides causing severe headaches. It is important to identify the specific foods which cause you to inflate and avoid them completely…writes…
Idli’s are an all-time breakfast favourite – why not change the base from white rice to Oats along with dal, adding more fibre, more protein and better energy Breakfast is…
You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts the portion size and you end…
