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Symptoms of protein deficiency

Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too…writes Puja Gupta. Good health is the greatest wealth that a
8 June 2021

Magic foods to relieve stress

Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach…writes Puja Gupta. There are a number of
3 June 2021
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