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Yoga to boost kids’ memory

Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children…writes Puja Gupta. Over
16 June 2021

Symptoms of protein deficiency

Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too…writes Puja Gupta. Good health is the greatest wealth that a
8 June 2021
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