Today: 19 October 2025
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Breathe in …Breathe out…

These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs
18 May 2022

How to balance work and life

This is why it becomes very important to be able to differentiate life from work, successfully, because success means nothing without self-satisfaction and happiness…reports Vineeta Singh Needless to say, being an entrepreneur
18 May 2022
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