Today: 24 October 2025
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Yoga for working women and hectic life

Do not practice this pranayama if you are constantly feeling tired, anxious and panicking because exertion can be harmful to the lungs and the heart. Always practice under a Professional Yoga Teacher…writes
21 November 2022

Cook love and dinner together

Working together in the kitchen gives the couple a chance to enjoy each other’s company rather than just eating a meal together while watching their favourite TV series…reports Asian Lite News Welcome
21 November 2022

Snacks to challenge diabetes

Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control…writes
17 November 2022
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Skincare tips for men

After you’ve cleaned your face, consider a resurfacing face exfoliator. This step is great for removing dead skin layers and digging out the smaller molecules of grime debris…reports Asian Lite News We
16 November 2022
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Covid fuels diabetic cases

With this, a pattern is evident and quite alarming for medical professionals, they wrote…reports Asian Lite News People who live sedentary lives and have unhealthy lifestyles are more prone to Covid-related long
14 November 2022
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