Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc…reports Asian Lite News “The first thing we must recognise is that every system in
Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which will make you feel more energetic and satisfied…reports Asian Lite
Soak lentils (masoor dal) in raw milk overnight. Grind the soaked lentils with turmeric to make a paste. Apply over the skin and leave till it dries. Then wash it off gently…reports
Summer vacation is a term in and of itself – Indian summers are unfinished without the vacation vibe. Incorporate tropical prints in hand embroidered throws or leafy wallpapers, or nautical sculptures and
Improved vascular function and circulation can also lower your chances of being diagnosed with heart disease. Your heart will continue to beat at a regular rhythm if blood flow is adequate…reports Asian
Irrespective of the path of life that one is walking on be it the job or relationship, this is something everyone should decide for themselves…reports Asian Lite News Raj Shamani, a well-known
People should cleanse and moisturise twice a day to get the best results possible. For the daytime, one can go with a lighter moisturiser and for the night a bit heavier on
With the spread of smart devices and affordable internet connections, the demand for home automation is poised to increase. Using technology will thus further revolutionise the way we live…reports Asian Lite News
Carb intake in the keto diet is typically limited to fewer than 50 grams per day, which can cause shock to women’s bodies…writes Dr. Kiran Rukadikar Whether we want to accept it
The rich vitamin content in tomatoes soothes skin sunburns by restoring the dead skin cells…reports N. Lothungbeni Humtsoe Soaking in a variety of colours and indulging in a lot of junk food