 
                            
                    Low-Impact Exercises for a Healthy and Active Lifestyle
        Walking is one of the most accessible low-impact exercises, benefiting the cardiovascular system and aiding in calorie burn. To increase intensity, try brisk walking, running short intervals, or walking on an incline    
        
    
        
     
             
                             
                             
                             
                             
                             
                             
                             
                            