Health - Arab Daily Digital

Prefer for healthy snacking

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with

21 June 2022

Food·Health·Lite Blogs

Forget your stressful period days with simple tips

Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in

21 June 2022

Health·Lite Blogs

Preventive steps to manage stress

One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports N. Lothungbeni

14 June 2022

Health·Lite Blogs

Tips to be healthy after long journey

Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you can use

31 May 2022

Health·Lite Blogs

Menstruation is natural part of life

Using a dirty or used cloth for periods regularly can cause reproductive system infections such as bacterial vaginosis or urinary tract infections (UTI), which can progress to pelvic infections…writes Dr Shilpa GhoshUndoubtedly,

31 May 2022

Health·Lite Blogs

‘All you need is your mind and your body’

The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has worked towards

30 May 2022

Health·Lite Blogs

Never make it too ‘complicated’

Her anxiety and stress levels may be clouding her judgement and affecting how she cares for the baby. Hence, both the mother and child should be kept under observation for a few

25 May 2022

Health·Lite Blogs

Seven hour sleep is must for middle aged

The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave – ‘deep’ – sleep…reports Asian Lite News The ideal

19 May 2022

Health·Lite Blogs

Breathe in …Breathe out…

These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs

18 May 2022

Health·Lite Blogs

Heart Failure Awareness Month 2022 SPECIAL: Heart needs care

It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will help you keep track of your progress and get the

18 May 2022

Health·Lite Blogs

Health - Page 46