Health – Page 44 – Arab Daily Digital

‘All you need is your mind and your body’

The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has worked towards

30 May 2022

Health·Lite Blogs

Never make it too ‘complicated’

Her anxiety and stress levels may be clouding her judgement and affecting how she cares for the baby. Hence, both the mother and child should be kept under observation for a few

25 May 2022

Health·Lite Blogs

Seven hour sleep is must for middle aged

The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of slow-wave – ‘deep’ – sleep…reports Asian Lite News The ideal

19 May 2022

Health·Lite Blogs

Breathe in …Breathe out…

These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs

18 May 2022

Health·Lite Blogs

Heart Failure Awareness Month 2022 SPECIAL: Heart needs care

It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will help you keep track of your progress and get the

18 May 2022

Health·Lite Blogs

Stress during pregnancy?

It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of the mother

16 May 2022

Health·Lite Blogs

Here’s how you can tackle belly fat

Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab… reports Asian Lite News Belly fat develops as a

3 May 2022

Health·Lite Blogs

Always keep your ‘valuable assets’ safe and secure

Always try to work in natural light rather than using LED or tube lights. When sunlight enters your room through doors and windows, it relaxes your eyes. It also aids you in

28 April 2022

Health·Lite Blogs

Let’s make this summer ‘cool and fruity’

Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack…writes Olivia Sarkar Consuming water-rich fruit

26 April 2022

Food·Health·Lite Blogs

FIGHT AGAINST MALARIA

WHO says Malaria killed over 600,000 people in Africa last year. Malaria remains a significant public health and development challenge and in the last year, about 95% of the estimated 228 million

26 April 2022

Africa News·Arab News·Health

Health - Page 44