Numerous studies have revealed that diets rich in freshly harvested fruits and vegetables help avoid several fatal diseases and are also beneficial to the skin and hair…reports N. LOTHUNGBENI HUMTSOE As more
Tiffany Barrett, pharmacist and co-researcher added: “NHS prescribing of moisturizers is determined by locally agreed formularies. These formularies are based on both cost and perceived effectiveness….reports Asian Lite News The best emollients
This pose stretches the arms and allows the shoulders to relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you perform this asana. Hold
In colorectal cancer, liver cancer and breast cancer, coffee has also been shown to have a protective effect…writes DR PRASAD KASBEKAR Who doesn’t love a good cup of coffee? Whether it be
A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy and fulfilled…reports Asian Lite News Yoga is an avenue for
Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with
Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in
One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports N. Lothungbeni
Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you can use
Using a dirty or used cloth for periods regularly can cause reproductive system infections such as bacterial vaginosis or urinary tract infections (UTI), which can progress to pelvic infections…writes Dr Shilpa GhoshUndoubtedly,