Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about how to
One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and flowing with
Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE Among the
She was evaluated by the Hepatobiliary team at Mediclinic City Hospital and her case was discussed at the GI cancer multidisciplinary team meeting…reports Asian Lite News Mediclinic City Hospital recently performed the
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built
Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a ‘no-chemical’ exposure to the skin…reports Asian Lite News The skin on newborns
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now is the
To distinguish the two, there are a few notable differences to keep in mind. Here are four key differences between a cold and the flu…writes Dr Agam Vora Cases of common cold
According to the World Health Organization (WHO), 2.3 million women were diagnosed with breast cancer in 2020, making it the most prevalent form of cancer worldwide…reports Asian Lite News Cleveland Clinic Abu