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Health - Page 42

Workout if you have diabetes

All forms of exercise such as aerobic, resistance, or doing both in a structured workout regime has shown to lower HbA1c values in people with diabetes…writes Chandni Haldurai Physical activity or a
8 November 2022

Simple changes to make it better

Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day if you are looking for a lifestyle change…writes N. LOTHUNGBENI
3 November 2022

It’s all for your spinal health

Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially lower back
2 November 2022

Simple changes to avoid diseases

Water is a very essential mineral for the body. It is vital for sustaining a healthy body. It helps in regulating body temperature, keeps those joints well lubricated, prevents infections, and ensures
27 October 2022
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