Tiffany Barrett, pharmacist and co-researcher added: “NHS prescribing of moisturizers is determined by locally agreed formularies. These formularies are based on both cost and perceived effectiveness….reports Asian Lite News The…
This pose stretches the arms and allows the shoulders to relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you perform this…
In colorectal cancer, liver cancer and breast cancer, coffee has also been shown to have a protective effect…writes DR PRASAD KASBEKAR Who doesn’t love a good cup of coffee? Whether…
A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy and fulfilled…reports Asian Lite News Yoga is an…
Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily…
Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit…
One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports…
Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you…
Using a dirty or used cloth for periods regularly can cause reproductive system infections such as bacterial vaginosis or urinary tract infections (UTI), which can progress to pelvic infections…writes Dr…
The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part of the world…says Deepika. Actress Deepika Padukone has…
