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Health - Page 35

Stay energised during Ramadan

Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5 -10 minutes of meditation will do wonders…reports Asian Lite News
22 March 2023
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Obesity is just a lifestyle disorder

One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic…writes Aminder Singh Obesity is not
16 March 2023
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Healthy food choices on exam days

Missing breakfast is deleterious as long hours of fasting leads to drop in blood sugar level and this affects cognition and focus, which is imperative during examinations…writes Dr Paula Goel Exams! The
15 March 2023
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Healthy diet for healthy lifestyle

At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their own…reports Asian
28 February 2023
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