Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially…
Water is a very essential mineral for the body. It is vital for sustaining a healthy body. It helps in regulating body temperature, keeps those joints well lubricated, prevents infections,…
Dubai-headquartered Mulk Med Healthcare unveils Mulk Med Privilege Health Card and reveals plan to set up Mulk Medical University to address the shortage of medical professionals in the MENA and…
The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one’s actual essence, which is serenity, joy, and love…writes Deepak…
Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils…reports Asian Lite News People are worried about…
One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development, frequent napping ensures your baby is happy and…
Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and…
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE…
She was evaluated by the Hepatobiliary team at Mediclinic City Hospital and her case was discussed at the GI cancer multidisciplinary team meeting…reports Asian Lite News Mediclinic City Hospital recently…
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique…
