At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their…
Through this process, an arthritic damaged compartment is treated while the healthy ones are spared. Unicompartmental knee surgery is less intrusive and recovers more quickly than complete replacement…writes Dr. Biren…
Crispy and crunchy on the outside and succulent and tender on the inside, every bite of Chicken McWings is filled with mouth-watering flavours and topped with a savoury mix of…
The best thing about facial yoga, you can do it anywhere and at any time. I was so impressed with the results that in my product line, I specially introduced…
Dr. Sengeh had developed a Covid-19 emergency plan to provide mental health services and educational support to more than 1,000 students of determination….reports Asian Lite News Sheikh Mohammed bin Rashid…
Peak fat utilization rate was measured during a bicycle test. The highest rates were achieved by women with the highest fitness and physical activity levels. Again, postmenopausal women did not…
Keeping track of your menstrual cycle can help you predict when your next period will arrive, making it easier to prepare in advance. You can use a period tracking app,…
Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as…
Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one should drink ginger root tea every day to…
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss…reports…
