Health – Page 24 – Arab Daily Digital

Add protein supplements into your fitness regime

For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that frequently surfaces

2 August 2023

Food·Health·Lite Blogs

A healthy combination of workout and fasting

During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports Asian Lite News Fasting has been a tradition as old

28 July 2023

Health·Lifestyle·Lite Blogs

Stages of sleep: insights for better rest and well-being

Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and K-complexes, which are brainwave patterns that help protect sleepers from

28 July 2023

Health·Lifestyle·Lite Blogs

Effective ways to lower blood pressure

Wall squats (isometric) and running (aerobic) was found to be the most effective individual exercises for reducing systolic BP (90.5 per cent) and diastolic (lower reading) BP (91 per cent), respectively, with

27 July 2023

Health·Lifestyle·Lite Blogs

Menstrual cup: revolutionizing feminine hygiene

A menstrual cup can hold between 15-25 ml of blood (depending on the size), much more than a regular tampon or pad. As a result, you can hold use a menstrual cup

27 July 2023

Health·Lite Blogs·Woman

Tips to maintain your fitness level

Stomach or digestive issues usually come hand in hand with the monsoon if proper hygiene and dietary measures to maintain gut health are not followed. Therefore, drinking and using only clean water

25 July 2023

Food·Health·Lite Blogs

Improving insulin sensitivity to reducing oxidative stress

Jamun, also known as Indian blackberry or black plum, has hypoglycemic effects, aiding in lowering blood sugar levels. It contains bioactive compounds like anthocyanins, ellagic acid, and polyphenols, which further aid the

25 July 2023

Food·Health·Lite Blogs

Burjeel Holdings to operate Al Dhannah Hospital

Burjeel Holdings will assume full operational responsibility of Al Dhannah Hospital, aiming to enhance the quality and accessibility of healthcare services to ADNOC employees…reports Asian Lite News In a significant move that

24 July 2023

Business·Health·UAE News

Healthy lifestyle choices during monsoon

Vegetables such as pumpkin, bottle gourd, drumstick, ridge gourd, garlic, fenugreek etc are beneficial and supportive to sustain the body tissues….writes Dr. Subash S. Markande With the Monsoon set in, on the

24 July 2023

Food·Health·Lite Blogs

Birmingham sisters to take on Thames Bridges Trek for Dementia UK

Every three minutes, someone in the UK develops dementia: a progressive and complex condition that can be devastating for the whole family. It’s a huge and growing health crisis and is the

23 July 2023

Health·Lite Blogs·UK News

Health - Page 24