Today: 21 January 2025
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Health - Page 14

Addressing Sleep Deprivation

Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime when compared to men…reports Asian Lite News On the morning
18 March 2024

Healthy Indulgence for IPL Fans

Watching your waistline but still craving a match-winning meal? The Pantry has you covered. Their diverse menu offers a variety of healthy and delicious options, catering to various dietary needs…reports Asian Lite
12 March 2024

Natural Ways to Boost Energy Levels

Eating a balanced diet rich in nutrient-dense foods can provide the energy your body needs to function optimally. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in
7 March 2024

Truth About Protein Powder and Weight Gain

Many of these protein powders are certified clean and clinically proven with essential multivitamins, minerals, and Ayurvedic Herbal extracts that help in weight control, increased metabolism, higher energy, and lean muscle…reports Asian
29 February 2024

Prioritizing Eye Health After 30

Whether it is from the sun’s harmful UV rays or digital screens, protecting your eyes from potential damage is crucial. Invest in quality sunglasses that block both UVA and UVB rays…Writes  Dr
21 February 2024
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