In EFR’s nutrition plans, I always suggest eating vegetables and protein before carbohydrates in order to control insulin levels which in turn curbs sugar cravings…reports Ruchi Sharma Sugar cravings can be a
While the country may have been subjected to several conquests in the past, she feels none of them completely flattened the way of life here but surely adopted several cultural aspects of
It comprises a spicy curry of sprouted moth beans, topped with onions, raw green chillies, potatoes and chivda, dipped and eaten with the baker’s pav (small bread loaf)…reports Asian Lite News The
Fish curry called Doi Maach is a hearty dish. Fish chunks are cooked in mild spices and yogurt, which has a calming flavour. If you serve it with simple rice, it tastes
For those looking for something beyond Indian cuisine, ‘Alas’ is a great choice. Alas, which is the translation of salt in Greek, boasts of a very traditional Lebanese and Greek menu with
Tea contains tannins, which can bind to minerals such as iron and calcium, making them less available for absorption by the body…reports Asian Lite News Tea is not only a tasty beverage
These drinks not only offer a delightful taste but also require few ingredients, making them simple to prepare…reports Asian Lite News With summer peaking, it’s essential to stay hydrated. To help you
Bengali cuisine. Bengali people eat the leaves, stems, barks, seeds, peels and even flowers of a plant. Like Italian Zucchini flower fritters, Bengalis use a lot of flowers to make bhaja (fritters)…reports
It is also called semiya payasam in the southern part of India. Ahead of Eid, let’s have a look at some of the easiest recipes of Seviyan Kheer…reports Asian Lite News A
Enjoy the spirit of the holy month of Ramadan with an array of traditional Iftar delicacies from the kitchens of your favourit restaurants. Share the joy of the season with your loved