Today: 14 October 2025
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Food - Page 28

Tips to improve your nutrition

Comfort food holds a special place in our hearts, often being sweet, fried, or high in fat. While they should be enjoyed occasionally within a balanced diet, moderation and portion control are
1 June 2023

Benefits of small plate meals

Research consistently demonstrates that using smaller plates can lead to a reduction in calorie intake. When you downsize your plate, you automatically reduce the amount of food you serve yourself…reports Asian Lite
24 May 2023
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