Today: 18 January 2025
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Food - Page 15

Smart Eating for a Strong Heart

Lentils, legumes, chickpeas, beans, and peas stand out as excellent providers of plant-based protein, dietary fibre, and important minerals. Not only are they low in saturated fat, but they also actively help
12 October 2023

Journey of Flavours

Food, more often than not, conjures up happy memories. It can nudge us into crossing miles for a Neapolitan pizza, Greek moussaka, or New York cheesecake. Read on if trying local delicacies,
12 October 2023

Navratri Fasting with Yogic Meals

By Lothungbeni Humtsoe During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation. The Navratri meal suggestions shared with
10 October 2023
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