As temperatures soar, refreshing summer salads take centre stage on our plates. Packed with hydration, flavour, and colour, these simple recipes are ideal for quick meals, healthy snacks, or side dishes at
A recipe deeply rooted in Indian culinary traditions, it’s always a refreshing take to infuse classic recipes with contemporary twists. One such delightful innovation is the Cranberry Coconut Laddoo—a harmonious blend of
Balancing housework, healthy cooking, and a hectic work schedule can be overwhelming, especially for women constantly on the move. For those striving to maintain a nutritious diet without compromising time or taste,
A new global study released on Monday has highlighted a concerning connection between the consumption of ultra-processed foods (UPFs) and an increased risk of preventable premature deaths. UPFs, which are often ready-to-eat
The true turning point came when major Indian companies stepped in with better preservation and packaging technologies. ITC led the way with its ‘Kitchens of India’ line, offering restaurant-style dishes from icons
Banana peels are rich in fibre, potassium, magnesium, and antioxidant compounds. When dried and ground into a fine powder, the resulting banana peel flour can be used as a partial substitute for
As the temperatures soar, staying hydrated becomes more important than ever. While water is essential for good health, why settle for plain hydration when you can infuse it with delicious, nutritious ingredients?
Air pollution, particularly long-term exposure to PM2.5, tiny particulate matter that can penetrate deep into the lungs and bloodstream, is contributing significantly to the increasing rates of anaemia Anaemia, traditionally associated with
This reduction in risk is particularly significant, as colorectal cancer is one of the most common cancers worldwide, and lifestyle factors like diet are known to play a major role in its