Today: 8 October 2025
8 April 2024
2 mins read

UK man reaches his goal of running the length of Africa

Cook, who has spoken about how running helped him deal with his own mental health struggles, previously ran about 3,000 kilometers (2,000 miles) from Istanbul to Worthing in 68 days…reports Asian Lite News

Sore and sandblasted but triumphant, runner Russ Cook reached the northernmost point of Africa on Sunday, almost a year after he set off from its southern tip on a quest to run the length of the continent.

Dozens of supporters gathered on a rocky outcrop beside the Mediterranean in northern Tunisia, cheering on the British charity fundraiser, who has run more than 16,000 kilometers (10,000 miles) across 16 countries in 352 days.

“I’m a little bit tired,” Cook said — likely an understatement.

In the course of his journey the 27-year-old endurance athlete from Worthing in southern England crossed jungle and desert, swerved conflict zones and was delayed by theft, injury and visa problems.

Cook — known on social media by his nickname, Hardest Geezer — set off on April 22, 2023 from Cape Agulhas in South Africa, the continent’s southernmost point. He hoped to complete the journey in 240 days, running the equivalent of more than a marathon every day.

He and his team had money, passports and equipment stolen in a gunpoint robbery in Angola. He was temporarily halted by back pain in Nigeria. And he was almost stopped in his tracks by the lack of a visa to enter Algeria, before diplomatic intervention from the Algerian embassy in Britain managed to secure the required documents.

Cook, who has spoken about how running helped him deal with his own mental health struggles, previously ran about 3,000 kilometers (2,000 miles) from Istanbul to Worthing in 68 days.

His African run has raised more than 690,000 pounds ($870,000) for the Running Charity, which works with homeless young people, and Sandblast, a charity that helps displaced people from Western Sahara.

“It’s quite hard to put into words, 352 days on the road, long time without seeing family, my girlfriend,” Cook told Sky News as he started running Sunday, accompanied by supporters who’d come from far and wide to run the final stretch with him. “My body is in a lot of pain. But one more day, I’m not about to complain.”

Cook said he planned to celebrate with a party, where British band Soft Play was due to perform. “We’re going to have strawberry daiquiris on the beach tonight,” he said. “It’s going to be unreal.”

ALSO READ-UK Renews Support for Two State Solution

Previous Story

Pellegrini wins Slovakian presidential elections

Next Story

Ukraine drones hit Zaporizhzhia nuclear plant

Latest from Africa News

More Killings in Gaza

Israel’s state-owned Kan TV News reported that Israel will stop the airdrop operation of humanitarian aid over Gaza City in the coming days, and the entry of ground aid via trucks to

South Africa woos India at PIO summit

Hosted by the Indian High Commission, the gathering marked a fresh initiative to celebrate the contributions of the Indian community to South Africa’s democratic and cultural life More than a dozen prominent

Kenya Blaze Bill Burns British Army

The £2.9 million settlement follows a lawsuit over a devastating wildfire started accidentally by British soldiers during training exercises in 2021 Britain’s government has, for the first time, agreed to pay millions

Ban Coal Exports to Israel

More than 100 pro-Palestine activists launched protests on Thursday in three major South African cities, calling on the government to ban coal exports to Israel…reports Asian Lite News Pro-Palestine activists are pictured

UAHR slams ‘baseless’ Port Sudan allegations

The Union Association for Human Rights (UAHR) has strongly condemned recent accusations by the so-called “Port Sudan Authority” against the United Arab Emirates (UAE), calling them “baseless” and a deliberate attempt to
Go toTop

Don't Miss

UN concern over Sudan Crisis

Volker Perthes, Special Representative of the UN Secretary-General for Sudan,

Terror Threat Prompts UK Travel Warning for UAE

Around 1.5 million British nationals visit the UAE every year.