‘Prana’ in Pranayam is defined as the ‘life-force’, and control over the breath is one of the main ways in which the practice of yoga helps individuals achieve states of…
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s…
I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to…
